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Emotions Word Bank
Thoughts and feelings loop
and how it can create
(untruthful) assumptions
about ourselves.
Tools to support
drawing and writing
about emotions,
and identifying
own thoughts
and emotions
Problem solving work sheets
First from our inner Worry Person.
What action would they take?
Then, after a meditation, from
our inner Wise Person.
What is different?
Who gives the better advice?
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