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Fold this into a mini zine!

For instructions, follow link:

Emotions Word Bank

Thoughts and feelings loop

and how it can create 

(untruthful) assumptions

about ourselves.

Tools to support

drawing and writing

about emotions,

and identifying

own thoughts

and emotions

Problem solving work sheets

First from our inner Worry Person.

What action would they take?

Then, after a meditation, from 

our inner Wise Person.

What is different?

Who gives the better advice?

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